Getting bigger, sizable breasts or better looking and perkier boobs are probably something that most ladies today fantasize about – just like how most guys today are concerned about the size of their little brother. After all, having a bigger bust does has a lot of its advantages and disadvantages, such as having a higher level of self esteem and self confidence, being able to appeal more to the opposite sex, being able to wear more sexy looking clothes, being able to take up certain jobs that need a great figure, and the list just goes on and on.
Today, most ladies are probably spoilt for choices when it comes to increasing the size of their breasts. There are just too many different type of methods out there that have proved to be effective for increasing the size of their breasts, and these methods range from breast enlargement surgery to breast enlargement pills to breast enlargement serum and so on. Breast pumps, padded bras, hypnosis, hormones, massage are just also some of the other methods that come to mind when people talk about breast enlargement.
But if there are already so many different kinds of methods out there which has been proven to be effective when it comes to breast enlargement, why is then that there still seem to be so many ladies who are still worried about the size of their breasts and constantly on the lookout to try and seek alternative methods to try and improve the size of their bust? Well, the reason for that is pretty simple – almost all of the methods that are listed above has certain risks and disadvantages, and that is one of the main reasons why some ladies would rather not take the risk.
For instance, even though breast enlargement surgery can really help to increase the size of their breasts in the shortest amount of time possible, a surgery can really be costly and cost up to a few thousands each time. And what about the follow-ups they would have to do after the surgery which can also easily cost up to a few hundred each time? Furthermore, one would definitely be having scars around their breast area after surgery, and their breasts might not feel natural and soft anymore after undergoing breast enlargement surgery. The risks and cost that are involved in breast enlargement surgery is just too great for the average lady to be taking! It definitely is not worth it to suffer side effects that haunt you for the rest of your lives just in exchange for an increase in cup size!
As for breast enlargement pills and breast enhancement cream/serum, even though they are relatively safer as compared to breast enlargement surgery due to them being made from completely organic and natural ingredients and herbs, they can sometimes be quite costly and also easily cost up to a few hundreds for just a few months’ of supply. Some of these herbs or ingredients that are used are also pretty potent, and thus many women are easily allergic to them. The great thing about them though, is that their results are most of the time permanent and do not come with a lot of negative side effects, and unlike breast enlargement surgery you would not need to maintain your breasts after you have gotten the results from them.
Another method for breast enlargement would have to fat injections, where fat are inserted into the area around your breasts to try and help them look bigger. The problem though, is that your breasts is mainly only made up of tissue, and when foreign fat is introduced into the body your body would definitely try its best to repel it, causing a lot of pain and torment in the whole process. Furthermore, these fat injections can sometimes cos up to a few thousand dollars if you want to buy them for use in your own home!
Then you would also have padded bras such as the famous Nubras that have been said to help increase the visual appeal of your boobs. But the problem with padded bras are they do not actually solve the root of the problem, and it cannot really be used when you are having intimate moments with your male partner! Just imagine how embarrassing it would be when your male partner has sex with you for the first time, only to realize that your cup size is actually 3 sizes lesser than what he originally thought it was! Also, padded bras can easily give themselves away if you do not wear them properly – causing awkward moments especially when you are in crowded areas such as parties and clubs.
Breast pumps have also seem to be pretty popular in the past, but they have slowly died down over the years. Even though no one really know the reason why they have gradually disappeared from the market over the year, it should be relatively easy to guess – it disappeared because it did not deliver the kind of results it promised to give! That’s just simple common sense, ain’t it? Furthermore, breast pumps have been reported to be dangerous and can sometimes cause harm or damage to your breasts if they are not used in the appropriate way (and it can still be really easy to misuse them even if you do know how to use them!).
Modifying your dressing in order to make your breasts bigger is also another viable way or method. But just like padded bras, this only help in the visual aspect of your body, and it is close to useless when it comes to being intimate with your male partner in the bedroom. Plus, you would sometimes then have to take out thirty minutes to one hour of your time each time just to adjust the way you press, and it can really be troublesome and irritating over the long run. Some might say that the time spent is worth it, but if you are able to use alternative methods to achieve better and permanent results – why waste your time on this?
Hypnosis has also been said to be a great help for helping to increase the size of a person’s breast. But then again, what has hypnosis been said to not solve? For almost anything of psychological problem in this world apart from terminal diseases, it seems like hypnosis can cure and solve almost anything in this world – which makes it sound fishy to me. Even though I am not a hypnosis expert myself, I do not really believe in hypnosis and I find it kind hard to believe that hypnosis would be able to help a person increase her breast size just by listening to a tape playing music the whole day.
Apart from these few methods listed above that have been proven to be effective at breast enlargement, one of the more popular methods out there today would definitely have to be breast enlargement exercises. Breast enlargement exercises, as compared to the previous methods, are better in every area – cost nothing except for your own time, comes with little to no risk, and do not have to worry about kind of side effects at all.
There are many kind of different breast exercises that one can start doing immediately today to try and improve the size of their breasts. If you do not have any clue on what kind of exercises you should be starting to do today in order to get bigger boobs, here is just a simple (but by no means comprehensive) list that can help you to gain bigger breasts through the use of breast enhancement exercises:
1. Applying Pressure Exercise – Click any specific exercise link for greater details
This is basically a very simple exercise that any lady can start doing from the comfort of their own home. What you would be basically doing is to press your boobs slightly against the wall and apply some pressure onto your busts. If you do not want to be using a wall, you can also just lie down face flat on your bed, with your breasts touching your bed, and then hold it there for a few seconds each time.
2. Back Extension Exercise – Click any specific exercise link for greater details
This is a simple exercise where you lie down on your back and try to stretch your body while lying down. You would be raising your arms and legs at the same time, and it might be uncomfortable the first time you are doing it but I am pretty sure you will enjoy it after some time. This exercise helps you to stretch your chest and core abs which can greatly help to increase the size of your boobs indirectly.
3. Bench Press – Click any specific exercise link for greater details
Simple and easy exercise that can be easily executed anywhere and anytime. You would need one or two dumbbells in order to perform this exercise properly though. Once you have gotten hold of the dumbbells, lie down flat on a bench and then raise your hands above your chest with a dumbbell in each hand.
Most ladies use breast strokes in their swimming sessions, but they often do not realize how powerful breast strokes really can be when it comes to making their breasts firmer, bigger and perkier. If you do not know how to swim. Do not worry – you can also be doing the same thing while you are on dry land, just practice the breast strokes on land!
An exercise that makes use of a certain machine which can be easily found at most local gyms. Works on your pectoral and chest muscles which can indirectly help to increase the size of your breasts.
A unique and special type of exercise that was only recently invented. The machine that is used to conduct this exercise has not been around only until a few years ago. You would be pulling handles that are attached to cables using the strength of your arms and chest muscles.
7. Chair Dip Exercise – Click any specific exercise link for greater details
As the name states, you would require a chair in order to perform or carry out this exercise. You can use one chair, but preferably two so that it is more stable and you lower the risk of hurting yourself in the process.
Similar to chair dips, except that you would be lifting your legs totally off the ground this time. Chest dip bars can easily be found around most neighborhoods today.
Something like bench press exercise, except that you would be shifting your hands towards the back of your head rather than raising them upwards into the sky. Safety should be monitored here and do not use weights that are heavier than what you can handle.
You can perform this exercise very easily anywhere you want, all you need to do is to stretch your arms and try to touch the opposite elbow, and then alternate hands and shoulders.
11. Forearm Grip
As you can tell from the name, this exercise is supposed to help you improve the grip of your forearm to help you better while you are carrying out the rest of the other exercises. A forearm grip is probably one of the most simplest exercise you can do without any kind of special equipment.
12. Incline Fly – Click the specific exercise link for greater details
Again, something like bench press exercises. The main difference though, is that instead of lifting your hands up and down while bending your elbows, you should try to keep your arms as straight as possible and lift dumbbells from the side of your body to above your chest and have your hands touch each other.
13. Normal Push Ups
Something that most guys today are probably familiar with – if you do not know how to do them the proper way, I am sure you can easily ask a male friend for help. If you don’t know how to do push ups… then I really don’t know what to say.
A slight variation of normal push ups where your body is elevated. You can also use a wall instead and do push ups with the support of the wall. That’s what inverted push ups are. Inverted push ups are also sometimes called as walls up, if you are using the wall instead of the ground.
15. Isometric Chest Contractions
A variation of many different type of exercises that would be able to help you tone your chest muscles a lot easier. Ever heard of medicine balls and so on? You can do this with alternatives such as using a towel that has been wet with water.
16. Kneeling Dip – Click the specific exercise link for greater details
You would be kneeling down on the floor and trying to bend your head as much as possible to try and touch the floor. Can also help to improve the flexibility of your body apart from increasing the size of your breasts.
17. Palm Pushes
The most simplest exercise of all – just place both of your palms in front of you and hold it there for ten to twenty seconds and you would be done. Able to be done regularly, even in your own office without affecting suspecting eyeballs.
Also known as wide up push ups, this push up aim to try mainly your pectoral (or chest) muscles. Normal push ups train mainly your arm muscles, while pectoral push ups focus on the chest so that you can see bigger bust in a shorter period of time.
18. Rotational Push Ups – Click any specific exercise link for greater details
Imagine yourself rotating 90 degrees each time you are doing a push up – that’s what rotational push ups are. Each time you do one push up, you raise one hand, and vice versa. Helps you to stretch and train up your abs muscles at the same time, killing many birds at one stone together.
19. Side Swerves
Swerving and stretching to the side as much as possible, this exercise can greatly help you to destress and be able to increase the size of your bust at the same time.
20. Soup Can Press
Quite similar to the bench press, except that you would be using soup cans for this exercise. You can even exchange soup cans for 1.5 liters water bottles if you want more challenge!
21. Step Bench Press
Just from the name alone, you would probably realize that you require a bench in order to carry out this exercise. This exercise can also serve as a relaxing session to help you de-stress! Talk about killing 2 birds with one stone!
22. Stretching
Even though stretching might seem to be something that is very simple, do not belittle the power and effects of it. It can also be used as a simple warm up before you do the rest of the other exercises!
23. Wrist Stretching – Click the specific exercise link for greater details
Two or three different methods that you can apply for wrist stretching such as finger locking. It is important to do wrist stretching regularly as it can help to improve blood circulation and prepare your hands for doing other more effective and useful type of breast exercises.
This list is by no means exhaustive, as there are probably hundreds more of different exercises out there that can help greatly to increase the size of your breasts. It would probably be an impossible feat to try and list them all out here on this page! The more important thing is to find out a exercise that suits your own need the best.
It is also important for you to understand that miracles do not happen overnight. Just like anything else such as losing weight, gaining muscle or mass, growing taller,etc, all of them take at least some kind of hard work, effort, discipline, patience for at least a few weeks to a few months before you would be able to see any decent results. And of course, making use of breast enlargement exercises to enlarge your breast should not be really any different either.
It is also a good idea and definitely recommended that one ought to check or consult her family physician or doctor before performing these exercises, especially if she is suffering from diseases like high blood pressure, heart disease, asthma and so on.
You could also form an exercise group together with many other ladies so that all of you can motivate each other to go on when the going gets tough. An exercising group is great for safety reasons, as all of you would also be able to keep a look out for each other in case anything goes wrong. Furthermore, there are certain gyms that provide discounts for their memberships when you sign up together with your friends!
With so many different methods and techniques out there today that have been proven and tested to help increase the size of your breasts, there really should not be any reason or excuse for any lady to say that she does not know how to go about doing it! Just pick a method and start first – you can always tweak and change your schedule or the things you are doing if you do not like it , or if you do not see any results from doing it! But of course also bear in mind that it would sometimes take at least a few weeks to a few months before you can start seeing results coming in.
With that, work hard and do your best – there is nothing that cannot be done in this world if you really do want it!
